Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape the body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and it is a great way to relieve unwanted stress and tension.
Perfect for athletes looking to enhance their performance and minimize the risk of injury, Pilates is also ideal for first-time exercisers. Its slow, controlled approach means that it gives much longer-term results. It is especially recommended by medical specialists for those with back problems.
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A Brief History of Pilates
The Pilates Method of exercise has its origins in the work of the late Joseph Pilates, who was born in 1880 near Düsseldorf, Germany. He was a frail child and turned to physical fitness programmes to improve his body image, becoming a keen sportsman, developing talents in sports as varied as diving, gymnastics and boxing.
Interned in the war years because of his nationality, he developed a fitness programme for his fellow internees in order to maintain their health and fitness levels whilst being held in confinement – he always claimed that his regime was the reason why not one of these internees died from the influenza epidemic that killed thousands in 1918!
Returning to Germany, he came into contact with the world of dance, in particular through contact with Rudoph von Laban, the originator of ‘Labanotation’, which is the most widely used form of dance notation. Hanya Holm included many of his exercises in her programme and, to this day, they are still part of the celebrated ‘Holm Technique’. At the same time as working with dancers, Joseph Pilates was also instructing the Hamburg police force in self-defence!
He was, in fact, asked to train the new German army, but declined and decided to emigrate to the United States of America. On the boat trip, he met a nursery teacher, Clara, whom he later married – and with whom he set up his first fitness studio in New York, at an address he shared with the New York City Ballet.
His studio soon began to attract the ‘elite’ of New York with leading ballet dancers coming to him because his exercises perfected and complemented their traditional exercise programme. Actors and actresses, sportspersons, the rich and the famous were all attracted to a workout that built strength without adding bulk, balancing that strength with flexibility, and achieving the perfect harmony between mind and muscle.
In the past, screen legends such as Gregory Peck and Katharine Hepburn used the Pilates Method and, today, it is the preferred work-out regime for leading personalities from the worlds of entertainment and sport. Yet, until the late 1990’s, Pilates remained essentially unknown to the general public – how things have changed in that short space of time as an estimated 25 million people now take regular Pilates classes in the USA and some one million in the UK.
Pilates today is taught in several forms, directly reflecting the legacy of Joseph Pilates, who developed the method some 80 years ago. He did not lay down a formal training programme, with the result that, on his death, his ‘disciples’ continued teaching by adding their own variations to the core philosophy and exercises. This flexibility in approach is one of the reasons why Pilates has been so successful over this time period.
Body Control Pilates has been established as a membership body and training school for more than 15 years. We are proud to play our part in the realisation of Joe’s dream that Pilates would one day be available to everyone. We are also proud to work on a regular basis with Mary Bowen and Lolita San Miguel, both of whom trained directly with Joe and Clara Pilates, providing an invaluable first-hand link back to the origins of the Pilates Method.