STANDARD: 1 Pilates Group Class


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The Pilates Group Class encompasses a broad range of mat work exercises and is suitable for all levels of Pilates.  In a small class setting, each attendee will receive attention and guidance to improve their current personal level of posture, strength, and balance.  Each week, new exercises will be introduced to build on the previous week.  Attendees will be given guidance on exercises that can be practiced at home.


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