One-to-one private class offers a fast track toward achieving your fitness goals as you are ensured to receive undivided attention for more corrections and guidance from the instructor during each class. Instructor will closely monitor your progress, follow up with regular assessment and provide you with exercises that can be practiced at home.
It is especially suitable for:
- Complete beginners
- General clients who want in-depth knowledge of Pilates exercises
- Clients who want to see results within a shorter period of time e.g. bride to be, runners preparing for marathon
- Pre and post-natal clients
- Athletes and dancers who need to improve performance through specially designed programs
- Injuries recovery