Body Control Pilates (Hong Kong) 2017-09-02T19:59:32+00:00

This is a Mindful Pilates exclusive event.  It will be held in Central at their location.

For more information, please visit them on facebook: 

https://www.facebook.com/PilatesforHK/

Pilates for Bone Health: A One-day Course for Pilates Instructors in Hong Kong with Lynne Robinson

October 15, 2017

This is a special mat workshop for all Pilates teachers who hold a recognised Pilates qualification.

Registration is currently available.

The Workshop Details

Pilates for Bone Health

This is a special mat workshop for all Pilates teachers who hold a recognised Pilates qualification.

One in three women and one in twelve men over the age of 50 are affected by low bone density. With many Pilates clients falling into the 50 years plus age bracket, this is a condition that we need to consider when designing Pilates programmes for this sector.

Low bone mass (osteopenia) is indicated by a Bone Mineral Density with a Standard Deviation of 1-2.5 below the young adult mean (known as the Target 1 group). Osteoporosis is indicated by a Bone Mineral Density with a Standard Deviation of 2.5 or more below the young adult mean (Target 2 group). Severe osteoporosis is indicated by not only a Bone Mineral Density with a Standard Deviation of more than 2.5 below the mean, but also with one or more osteoporosis-related fractures (Target 3 group).

The Workshop Instructor

Lynne Robinson is one of the world’s most recognised and respected Pilates experts. She is the founder of Body Control Pilates, which now has over 1,500 teaching members in 40 countries.

Her teaching work takes her around the world, focusing primarily on matwork and on Pilates for Special Populations with particular emphasis on the application of Pilates in three areas: Osteoporosis, Older Clients and Pregnancy. Lynne liaises closely with leading medical experts to incorporate latest research into her work.

This is a Mindful Pilates exclusive event.  It will be held in Central at their location.

For more information, please visit them on facebook: 

https://www.facebook.com/PilatesforHK/

More than 4 million copies of Lynne’s books and DVDs have been sold around the world

Body Control Pilates Training Videos with Lynne Robinson